Chronic Degenerative Arthritis
Osteoarthritis is caused by mechanical wear and tear on joints. Rheumatoid arthritis is an autoimmune disease in which the body's own immune system attacks the body's joints. Ankylosing spondylitis (AS)…
Mayalgia
Myalgia is a medical term for muscle pain or aches. It's a common symptom that can be caused by various factors, including overuse, injuries, infections, and even certain medical conditions.…
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint, leading to a significant loss of range of motion. It's caused…
Shin Splints
Shin splints are a overuse injury that causing pain along the front or inner edge of the lower leg, specifically the shin bone. The pain is felt during or after…
Golfer’s Elbow
Golfer's elbow, also known as medial epicondylitis, is an overuse injury causing pain on the inner side of the elbow. It's characterized by pain and tenderness, often radiating from the…
Hip Arthritis
Hip arthritis, a common condition, is the deterioration of cartilage in the hip joint, causing pain, stiffness, and limited movement. Several types of arthritis can affect the hip, including osteoarthritis,…
Calf Strain
Calf muscle stain can happen if you suddenly overstretch your calf. Quick pivots, jumps or abrupt stops during sports can cause this injury. It’s also possible to develop tears over…
Fracture Rehabilitation
Fracture rehabilitation involves a multi-faceted approach to restore function after a bone break. It typically involves a combination of physiotherapy, physical therapy, and other interventions to address pain, swelling, and…
Tennis Elbow or Lateral Epicondylitis
Tennis elbow, or lateral epicondylitis, is a condition causing pain on the outside of the elbow due to inflammation of the extensor tendons. The pain can radiate down the forearm…
Maigraine and Headache
Many people with migraine also experience neck pain and stiffness. Neck pain can be part of the migraine prodromal symptoms or act as a trigger for a migraine attack. The…