Mayalgia

Mayalgia

Myalgia is a medical term for muscle pain or aches. It's a common symptom that can be caused by various factors, including overuse, injuries, infections, and even certain medical conditions.…
Frozen Shoulder

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint, leading to a significant loss of range of motion. It's caused…
Shin Splints

Shin Splints

Shin splints are a overuse injury that causing pain along the front or inner edge of the lower leg, specifically the shin bone. The pain is felt during or after…
Golfer’s Elbow

Golfer’s Elbow

Golfer's elbow, also known as medial epicondylitis, is an overuse injury causing pain on the inner side of the elbow. It's characterized by pain and tenderness, often radiating from the…
Hip Arthritis

Hip Arthritis

Hip arthritis, a common condition, is the deterioration of cartilage in the hip joint, causing pain, stiffness, and limited movement. Several types of arthritis can affect the hip, including osteoarthritis,…
Calf Strain

Calf Strain

Calf muscle stain can happen if you suddenly overstretch your calf. Quick pivots, jumps or abrupt stops during sports can cause this injury. It’s also possible to develop tears over…
Fracture Rehabilitation

Fracture Rehabilitation

Fracture rehabilitation involves a multi-faceted approach to restore function after a bone break. It typically involves a combination of physiotherapy, physical therapy, and other interventions to address pain, swelling, and…